Planning your wedding in the not too distant future? Give yourself 6 months to attend to your health to be at your best on the big day.
All foods have some nutritional value some foods, however, are just better than others for your body and your health. The effect that diet can have on how you feel today and in the future is amazing.
Most people think that stretching is just something to be done if you have a few extra minutes after you have done some exercise.
All living things must have water to stay alive. Without water, your body would stop working correctly. The body is made up of approx 60-70% water depending on your body weight.