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May 8, 2015

THE HEALTHY BRIDE

Planning your wedding in the not too distant future? Give yourself 6 months to attend to your health to be at your best on the big day.


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March 5, 2015

SUPERFOODS

All foods have some nutritional value some foods, however, are just better than others for your body and your health.


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February 6, 2015

WHY STRETCH

Most people think that stretching is just something to be done if you have a few extra minutes after you have done some exercise.


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