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December 18, 2013

NEW: BALLATES

Take a read of last week’s Indo article about our new instructor Kitty and the brilliant Ballates classes she teaches at Aorta.


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April 8, 2013

THE HEALTHY BRIDE

Planning your wedding in the not too distant future? Give yourself 6 months to attend to your health to be at your best on the big day.


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April 5, 2013

SUPERFOODS

All foods have some nutritional value some foods, however, are just better than others for your body and your health.


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